Arms, Abs, and Core workout

Arms, Legs, Core Workout: 1 to 2 rounds, do a full circuit without resting. 30 sec to 1 min break in between circuits. Use 5 pound weights and up. 

2 min run around the house or street for a warm up

15 pushups

30 squats

1 min elbow plank

20 bicep curls

40 lunges

45 sec side elbow plank

25 tricep dips

30 sumo squats

45 sec plank (other side)

20 Shoulder press

40 back lunges

1 min plank

20 in and out bicep curls

30 narrow leg squats (Feet close together while squatting)

30 bicycle crunches

25 shoulder flies

30 side lunges

30 sit ups

SuperSet: do each workout for twice doing 20 reps without rest
Tricep dips
Shoulder press

squats
sumo squats

Okay so here is a link to some of the exercises if you need them or just text me. Love ya'll. peace love and Jesus baby.
 
Sumo squat example 

Shoulder Flies 

Narrow Leg Squat 

 When I find workouts I always modify them to meet my needs. My sister and I did this tonight. It took us about 30 min i think. I love quick fat burning workouts.  Enjoy:)