Awesome Weekend Workout!

Sorry I have not posted recently, a friend invited me to the mountains in North Carolina. I did not have internet for a while.. anyways, here is a great weekend workout! 

Rest 1 min in between circuits. All you need is dumbbells. I use 10 lb weights. 

Circuit 1: 60 sec jump rope, 15 pushups, 15 deadlifts, 1 min squats, 15 overhead press, 1 min plank

30 sit ups

Circuit 2: 90 sec jump rope, 20 pushups, 20 deadlifts, 1 min squats, 20 overhead press, 1 min plank

30 sit ups

Circuit 3: 2 min jump rope, 25 pushups, 25 deadlifts, 1 min squats, 25 overhead press, 1 min plank

30 sit ups

DONE!! Quick weekend workout! LOVE THIS WORKOUT!

Here are some examples of the exercises I found on YouTube. 

Deadlift

Over head Press