Just a little quicky

Cardio, Legs, and Core: Do each circuit one time without resting. Rest for 1 min in between circuits.

Circuit 1:

30 back lunges with front kick (15 each leg)

30 split lunge jumps

1 min Heisman

1 min plank

Circuit 2:

30 squats

30 jump squats

1 min Jumping jacks

45 sec side plank

Circuit 3:

30 forward lunges

30 split lunge jumps

1 min Heisman

45 sec side plank (other side)

Circuit 4:

30 plie squats

30 in and out plie squats (Jump in and out while squatting. Stay as low as you can)

1 min jumping jacks

1 min plank

I wanted a short workout today, and this did it for me. Should take 20-25 min. Trust me you will be tired by the end of it. If your not do it twice!

Here are some examples of the exercises:

 Heisman

Split lunge jumps